COVID-19 SUPPORT with TRE

 

Submit Enrollment Form

TRE Class Enrollment

Your Contact Info

Address
City
State/Province
Zip/Postal

Serving You Authentically

(Choose the top 3 that best apply to your daily job tasks.)
This information is important to understanding the composition of workshops and your benefits from Wellness training.
This information is important to understanding the composition of workshops and your benefits from Wellness training.
This information is important to understanding the composition of workshops and your benefits from Wellness training.
This information is important to understanding the composition of workshops and your benefits from Wellness training.

Required Documents & Payment

1.) Copy and paste this link into your browser. Use the form to prepare for a great TRE class. https://www.browngirlhealing.org/wp-content/uploads/2021/07/TRE-Participant-Preparation-Handout-2021.pdf
2.) Copy and paste this link into your browser. Use the form to complete the health waiver before you can participate in the TRE class. Bring the signed waiver to the TRE class or upload below if you are enrolled in an online TRE class. https://www.browngirlhealing.org/wp-content/uploads/2021/07/TRE-Health-Waiver-Handout-2021.pdf

Maximum file size: 516MB

3.) Pay for your enrollment through Venmo immediately or no less than 48-hours in advance of the TRE class. Find us at www.venmo.com/u/BROWNGIRLHEALING
4.) I understand that I, and everyone on my team, must pay for the session at least 7-days in advance of the TRE class. Otherwise, the TRE class date will be given to another person/team.
5.) I understand that there are no refunds for TRE classes, but I am allowed to reschedule for a future date.

How does this all work?

Logistics of virtual TRE sessions

 STEPS:

1. After you complete the enrollment form, within 48-hours you will receive an email with next steps such as paying the $5 fee and submitting the waiver form.

2. Before the session, make sure that you have 1.5 hours free of distractions. There should be no one coming and going from the space where you are learning how to do the TRE process (e.g. no children, dogs, etc. that will stop you from focusing your attention on the TRE process). 

3. Make sure that your internet connection is continuous with no dropping. Because we are working with you nervous system, we need to honor the gentle steps involved with bringing your body into a natural tremor. If you disappear for 5-minutes, you will not be able to continue the TRE process. 

4. The space that you choose to do the TRE session should have the following: a.) well lighted so that we can see one another through our screens, b.) have at least one blank wall to stand against, and c.) have a cleared place on the floor to stretch out. If you have disabilities, no problem; let us know in the enrollment form and we can work around that. 

5. Wear stretchy pants (don’t worry, we won’t make you do yoga, though yoga is great!).

6. After the TRE session you will receive support materials and should drink lot’s of water, however, you can go back to your regular day. 

7. Spread the word that you are engaging in wellness so that you can inspire more people! Use the hashtags #TRE #wellness and tag Brown Girl Healing.

Examples of Nonprofit Teams Getting TRE Sessions

Staff from a domestic violence shelter and system change programming
Staff from a human trafficking and youth programming organization